Peanuts, valencia, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peanuts, valencia, raw
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Peanuts, valencia, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 570 kcal | 35 kcal ★ | Peanuts, valencia, raw has 1529% more |
| Protein | 25.09 g ★ | 2.38 g | Peanuts, valencia, raw has 954% more |
| Carbs | 20.91 g ★ | 7.18 g | Peanuts, valencia, raw has 191% more |
| Fat | 47.58 g | 0.41 g ★ | Peanuts, valencia, raw has 11505% more |
| Fiber | 8.7 g ★ | 3.3 g | Peanuts, valencia, raw has 164% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 62 mg ★ | 40 mg | Peanuts, valencia, raw has 55% more |
| Iron | 2.09 mg ★ | 0.67 mg | Peanuts, valencia, raw has 212% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 332 mg ★ | 293 mg | Peanuts, valencia, raw has 13% more |
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