Peanuts, valencia, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peanuts, valencia, raw
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Peanuts, valencia, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 570 kcal | 143 kcal ★ | Peanuts, valencia, raw has 299% more |
| Protein | 25.09 g ★ | 12.56 g | Peanuts, valencia, raw has 100% more |
| Carbs | 20.91 g ★ | 0.72 g | Peanuts, valencia, raw has 2804% more |
| Fat | 47.58 g | 9.51 g ★ | Peanuts, valencia, raw has 400% more |
| Fiber | 8.7 g ★ | 0 g | Peanuts, valencia, raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 62 mg ★ | 56 mg | Peanuts, valencia, raw has 11% more |
| Iron | 2.09 mg ★ | 1.75 mg | Peanuts, valencia, raw has 19% more |
| Potassium | 332 mg ★ | 138 mg | Peanuts, valencia, raw has 141% more |
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