Peanuts, virginia, oil-roasted, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peanuts, virginia, oil-roasted, with salt
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Peanuts, virginia, oil-roasted, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 578 kcal | 35 kcal ★ | Peanuts, virginia, oil-roasted, with salt has 1551% more |
| Protein | 25.87 g ★ | 2.38 g | Peanuts, virginia, oil-roasted, with salt has 987% more |
| Carbs | 19.86 g ★ | 7.18 g | Peanuts, virginia, oil-roasted, with salt has 177% more |
| Fat | 48.62 g | 0.41 g ★ | Peanuts, virginia, oil-roasted, with salt has 11759% more |
| Fiber | 8.9 g ★ | 3.3 g | Peanuts, virginia, oil-roasted, with salt has 170% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 433 mg | 262 mg ★ | Peanuts, virginia, oil-roasted, with salt has 65% more |
| Calcium | 86 mg ★ | 40 mg | Peanuts, virginia, oil-roasted, with salt has 115% more |
| Iron | 1.67 mg ★ | 0.67 mg | Peanuts, virginia, oil-roasted, with salt has 149% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 652 mg ★ | 293 mg | Peanuts, virginia, oil-roasted, with salt has 123% more |
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Compare whole food groups for a cleaner, averaged breakdown.