Peanuts, virginia, oil-roasted, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peanuts, virginia, oil-roasted, without salt
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Peanuts, virginia, oil-roasted, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 578 kcal | 143 kcal ★ | Peanuts, virginia, oil-roasted, without salt has 304% more |
| Protein | 25.87 g ★ | 12.56 g | Peanuts, virginia, oil-roasted, without salt has 106% more |
| Carbs | 19.86 g ★ | 0.72 g | Peanuts, virginia, oil-roasted, without salt has 2658% more |
| Fat | 48.62 g | 9.51 g ★ | Peanuts, virginia, oil-roasted, without salt has 411% more |
| Fiber | 8.9 g ★ | 0 g | Peanuts, virginia, oil-roasted, without salt has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 6 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 86 mg ★ | 56 mg | Peanuts, virginia, oil-roasted, without salt has 54% more |
| Iron | 1.67 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 5% more |
| Potassium | 652 mg ★ | 138 mg | Peanuts, virginia, oil-roasted, without salt has 372% more |
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Compare whole food groups for a cleaner, averaged breakdown.