Peanuts, virginia, oil-roasted, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Peanuts, virginia, oil-roasted, without salt
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Peanuts, virginia, oil-roasted, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 578 kcal | 153 kcal ★ | Peanuts, virginia, oil-roasted, without salt has 278% more |
| Protein | 25.87 g ★ | 24.58 g | Peanuts, virginia, oil-roasted, without salt has 5% more |
| Carbs | 19.86 g ★ | 0 g | Peanuts, virginia, oil-roasted, without salt has 0% more |
| Fat | 48.62 g | 5.28 g ★ | Peanuts, virginia, oil-roasted, without salt has 821% more |
| Fiber | 8.9 g ★ | 0 g | Peanuts, virginia, oil-roasted, without salt has 0% more |
| Sodium | 6 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 93% more |
| Calcium | 86 mg ★ | 8 mg | Peanuts, virginia, oil-roasted, without salt has 975% more |
| Iron | 1.67 mg ★ | 0.45 mg | Peanuts, virginia, oil-roasted, without salt has 271% more |
| Potassium | 652 mg ★ | 439 mg | Peanuts, virginia, oil-roasted, without salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.