Pears, asian, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pears, asian, raw
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pears, asian, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 71% more |
| Protein | 0.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 96% more |
| Carbs | 10.65 g ★ | 0.72 g | Pears, asian, raw has 1379% more |
| Fat | 0.23 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 3.6 g ★ | 0 g | Pears, asian, raw has 0% more |
| Sugar | 7.05 g | 0.37 g ★ | Pears, asian, raw has 1805% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Pears, asian, raw has 0% more |
| Potassium | 121 mg | 138 mg ★ | Egg, whole, raw, fresh has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.