Pears, asian, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pears, asian, raw is high in Potassium; a good source of fiber and Phosphorus.

Fruits and Fruit Juices
42kcal
Calories
0.5g
Protein
10.7g
Carbs
0.2g
Fat
3.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
4%
Iron
0%
Magnesium
8%
Phosphorus
11%
Potassium
121%
Sodium
0%
Zinc
0%
Copper
0.1%
Manganese
0.1%
Selenium
0.1%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Pears, asian, raw

🥗

Ginger Pears

VeganVegetarian
163 kcal 2.7g protein
🥦

Pear Cobbler

VegetarianDairy
406 kcal 4.9g protein
🥦

Pear Bread

VegetarianDairy
407 kcal 4.6g protein
🥗

Pear Pickles

VeganVegetarian
801 kcal 9.3g protein
🥗

Minted Lime Mold Salad(Yield: 6 Servings)

VeganVegetarian
130 kcal 2.7g protein
🥗

Tomato And Pear Chutney

VeganVegetarian
590 kcal 17.2g protein
🥦

Mint Salad

VegetarianDairy
367 kcal 3.6g protein
🥦

Pear And Jello Salad

VegetarianDairy
176 kcal 4.1g protein
🥦

Lemon Chiffon Jello

VegetarianDairy
72 kcal 1.3g protein
🥦

Three Fruit Jam

VegetarianDairy
494 kcal 2.6g protein
🥦

Good Lite Cake

Vegetarian
104 kcal 1.2g protein
🥦

Waldorf Russe Salad

VegetarianDairy
241 kcal 3.9g protein
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