Pears, asian, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pears, asian, raw
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pears, asian, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 73% more |
| Protein | 0.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 98% more |
| Carbs | 10.65 g ★ | 0 g | Pears, asian, raw has 0% more |
| Fat | 0.23 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 3.6 g ★ | 0 g | Pears, asian, raw has 0% more |
| Sugar | 7.05 g | 0 g ★ | Pears, asian, raw has 0% more |
| Sodium | 0 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 100% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 0 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Pears, asian, raw has 0% more |
| Potassium | 121 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.