Pears, canned, extra heavy syrup pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
🏆
Pears, canned, extra heavy syrup pack, solids and liquids
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Pears, canned, extra heavy syrup pack, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 97 kcal | 89 kcal ★ | Pears, canned, extra heavy syrup pack, solids and liquids has 9% more |
| Protein | 0.19 g | 1.09 g ★ | Bananas, raw has 83% more |
| Carbs | 25.25 g ★ | 22.84 g | Pears, canned, extra heavy syrup pack, solids and liquids has 11% more |
| Fat | 0.13 g ★ | 0.33 g | Bananas, raw has 61% more |
| Fiber | 1.6 g | 2.6 g ★ | Bananas, raw has 38% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 5 mg | 1 mg ★ | Pears, canned, extra heavy syrup pack, solids and liquids has 400% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 0.22 mg | 0.26 mg ★ | Bananas, raw has 15% more |
| Vitamin C | 1.1 mg | 8.7 mg ★ | Bananas, raw has 87% more |
| Potassium | 64 mg | 358 mg ★ | Bananas, raw has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.