Pears, canned, extra heavy syrup pack, solids and liquids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pears, canned, extra heavy syrup pack, solids and liquids
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pears, canned, extra heavy syrup pack, solids and liquids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Protein | 0.19 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 25.25 g ★ | 0 g | Pears, canned, extra heavy syrup pack, solids and liquids has 0% more |
| Fat | 0.13 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Fiber | 1.6 g ★ | 0 g | Pears, canned, extra heavy syrup pack, solids and liquids has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 0.22 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Pears, canned, extra heavy syrup pack, solids and liquids has 0% more |
| Potassium | 64 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.