Pears, canned, heavy syrup, drained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pears, canned, heavy syrup, drained
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pears, canned, heavy syrup, drained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 54% more |
| Protein | 0.24 g | 2 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Carbs | 19.08 g ★ | 8.53 g | Pears, canned, heavy syrup, drained has 124% more |
| Fat | 0.18 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Sugar | 16.42 g | 0.66 g ★ | Pears, canned, heavy syrup, drained has 2388% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.22 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 60% more |
| Vitamin C | 1.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Potassium | 66 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.