Pears, canned, heavy syrup, drained vs Bananas, raw
Nutrition comparison per 100g
🏆
Pears, canned, heavy syrup, drained
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Pears, canned, heavy syrup, drained | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 89 kcal | Bananas, raw has 17% more |
| Protein | 0.24 g | 1.09 g ★ | Bananas, raw has 78% more |
| Carbs | 19.08 g | 22.84 g ★ | Bananas, raw has 16% more |
| Fat | 0.18 g ★ | 0.33 g | Bananas, raw has 45% more |
| Fiber | 2.7 g ★ | 2.6 g | Pears, canned, heavy syrup, drained has 4% more |
| Sugar | 16.42 g | 12.23 g ★ | Pears, canned, heavy syrup, drained has 34% more |
| Sodium | 5 mg | 1 mg ★ | Pears, canned, heavy syrup, drained has 400% more |
| Calcium | 6 mg ★ | 5 mg | Pears, canned, heavy syrup, drained has 20% more |
| Iron | 0.22 mg | 0.26 mg ★ | Bananas, raw has 15% more |
| Vitamin C | 1.1 mg | 8.7 mg ★ | Bananas, raw has 87% more |
| Potassium | 66 mg | 358 mg ★ | Bananas, raw has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.