Pears, canned, heavy syrup pack, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pears, canned, heavy syrup pack, solids and liquids
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pears, canned, heavy syrup pack, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 54% more |
| Protein | 0.2 g | 2 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Carbs | 19.17 g ★ | 8.53 g | Pears, canned, heavy syrup pack, solids and liquids has 125% more |
| Fat | 0.13 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 15.2 g | 0.66 g ★ | Pears, canned, heavy syrup pack, solids and liquids has 2203% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 0.22 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 60% more |
| Vitamin C | 1.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Potassium | 65 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.