Pears, canned, heavy syrup pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
🏆
Pears, canned, heavy syrup pack, solids and liquids
3 wins
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Bananas, raw
8 wins
| Nutrient | Pears, canned, heavy syrup pack, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 89 kcal | Bananas, raw has 17% more |
| Protein | 0.2 g | 1.09 g ★ | Bananas, raw has 82% more |
| Carbs | 19.17 g | 22.84 g ★ | Bananas, raw has 16% more |
| Fat | 0.13 g ★ | 0.33 g | Bananas, raw has 61% more |
| Fiber | 1.6 g | 2.6 g ★ | Bananas, raw has 38% more |
| Sugar | 15.2 g | 12.23 g ★ | Pears, canned, heavy syrup pack, solids and liquids has 24% more |
| Sodium | 5 mg | 1 mg ★ | Pears, canned, heavy syrup pack, solids and liquids has 400% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 0.22 mg | 0.26 mg ★ | Bananas, raw has 15% more |
| Vitamin C | 1.1 mg | 8.7 mg ★ | Bananas, raw has 87% more |
| Potassium | 65 mg | 358 mg ★ | Bananas, raw has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.