Pears, canned, juice pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
🏆
Pears, canned, juice pack, solids and liquids
5 wins
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Bananas, raw
6 wins
| Nutrient | Pears, canned, juice pack, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 89 kcal | Bananas, raw has 44% more |
| Protein | 0.34 g | 1.09 g ★ | Bananas, raw has 69% more |
| Carbs | 12.94 g | 22.84 g ★ | Bananas, raw has 43% more |
| Fat | 0.07 g ★ | 0.33 g | Bananas, raw has 79% more |
| Fiber | 1.6 g | 2.6 g ★ | Bananas, raw has 38% more |
| Sugar | 9.7 g ★ | 12.23 g | Bananas, raw has 21% more |
| Sodium | 4 mg | 1 mg ★ | Pears, canned, juice pack, solids and liquids has 300% more |
| Calcium | 9 mg ★ | 5 mg | Pears, canned, juice pack, solids and liquids has 80% more |
| Iron | 0.29 mg ★ | 0.26 mg | Pears, canned, juice pack, solids and liquids has 12% more |
| Vitamin C | 1.6 mg | 8.7 mg ★ | Bananas, raw has 82% more |
| Potassium | 96 mg | 358 mg ★ | Bananas, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.