Pears, canned, juice pack, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pears, canned, juice pack, solids and liquids
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pears, canned, juice pack, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Protein | 0.34 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Carbs | 12.94 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 54% more |
| Fat | 0.07 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Fiber | 1.6 g ★ | 0.4 g | Pears, canned, juice pack, solids and liquids has 300% more |
| Sugar | 9.7 g | 0.05 g ★ | Pears, canned, juice pack, solids and liquids has 19300% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 0.29 mg ★ | 0.2 mg | Pears, canned, juice pack, solids and liquids has 45% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Pears, canned, juice pack, solids and liquids has 0% more |
| Potassium | 96 mg ★ | 35 mg | Pears, canned, juice pack, solids and liquids has 174% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.