Pears, canned, light syrup pack, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pears, canned, light syrup pack, solids and liquids
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pears, canned, light syrup pack, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 64% more |
| Protein | 0.19 g | 2 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Carbs | 15.17 g ★ | 8.53 g | Pears, canned, light syrup pack, solids and liquids has 78% more |
| Fat | 0.03 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 12.1 g | 0.66 g ★ | Pears, canned, light syrup pack, solids and liquids has 1733% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 0.28 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 49% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 66 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.