Pears, canned, light syrup pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
🏆
Pears, canned, light syrup pack, solids and liquids
5 wins
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Bananas, raw
6 wins
| Nutrient | Pears, canned, light syrup pack, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 89 kcal | Bananas, raw has 36% more |
| Protein | 0.19 g | 1.09 g ★ | Bananas, raw has 83% more |
| Carbs | 15.17 g | 22.84 g ★ | Bananas, raw has 34% more |
| Fat | 0.03 g ★ | 0.33 g | Bananas, raw has 91% more |
| Fiber | 1.6 g | 2.6 g ★ | Bananas, raw has 38% more |
| Sugar | 12.1 g ★ | 12.23 g | Bananas, raw has 1% more |
| Sodium | 5 mg | 1 mg ★ | Pears, canned, light syrup pack, solids and liquids has 400% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 0.28 mg ★ | 0.26 mg | Pears, canned, light syrup pack, solids and liquids has 8% more |
| Vitamin C | 0.7 mg | 8.7 mg ★ | Bananas, raw has 92% more |
| Potassium | 66 mg | 358 mg ★ | Bananas, raw has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.