Pears, canned, water pack, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pears, canned, water pack, solids and liquids
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Pears, canned, water pack, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 82% more |
| Protein | 0.19 g | 2 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Carbs | 7.81 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 8% more |
| Fat | 0.03 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 6.1 g | 0.66 g ★ | Pears, canned, water pack, solids and liquids has 824% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 0.21 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 62% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 53 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.