Pears, canned, water pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
🏆
Pears, canned, water pack, solids and liquids
3 wins
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Bananas, raw
8 wins
| Nutrient | Pears, canned, water pack, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 89 kcal | Bananas, raw has 67% more |
| Protein | 0.19 g | 1.09 g ★ | Bananas, raw has 83% more |
| Carbs | 7.81 g | 22.84 g ★ | Bananas, raw has 66% more |
| Fat | 0.03 g ★ | 0.33 g | Bananas, raw has 91% more |
| Fiber | 1.6 g | 2.6 g ★ | Bananas, raw has 38% more |
| Sugar | 6.1 g ★ | 12.23 g | Bananas, raw has 50% more |
| Sodium | 2 mg | 1 mg ★ | Pears, canned, water pack, solids and liquids has 100% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 0.21 mg | 0.26 mg ★ | Bananas, raw has 19% more |
| Vitamin C | 1 mg | 8.7 mg ★ | Bananas, raw has 89% more |
| Potassium | 53 mg | 358 mg ★ | Bananas, raw has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.