Pears, canned, water pack, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pears, canned, water pack, solids and liquids
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pears, canned, water pack, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Protein | 0.19 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Carbs | 7.81 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Fat | 0.03 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Fiber | 1.6 g ★ | 0.4 g | Pears, canned, water pack, solids and liquids has 300% more |
| Sugar | 6.1 g | 0.05 g ★ | Pears, canned, water pack, solids and liquids has 12100% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 0.21 mg ★ | 0.2 mg | Pears, canned, water pack, solids and liquids has 5% more |
| Vitamin C | 1 mg ★ | 0 mg | Pears, canned, water pack, solids and liquids has 0% more |
| Potassium | 53 mg ★ | 35 mg | Pears, canned, water pack, solids and liquids has 51% more |
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