Pears, dried, sulfured, stewed, with added sugar vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pears, dried, sulfured, stewed, with added sugar
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Pears, dried, sulfured, stewed, with added sugar | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 140 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 13% more |
| Protein | 0.86 g | 2 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Carbs | 37.14 g ★ | 8.53 g | Pears, dried, sulfured, stewed, with added sugar has 335% more |
| Fat | 0.29 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 5.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 13% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 15 mg ★ | 12 mg | Pears, dried, sulfured, stewed, with added sugar has 25% more |
| Iron | 0.97 mg ★ | 0.55 mg | Pears, dried, sulfured, stewed, with added sugar has 76% more |
| Vitamin C | 3.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 62% more |
| Potassium | 245 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 49% more |
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