Pears, dried, sulfured, stewed, with added sugar vs Bananas, raw
Nutrition comparison per 100g
🏆
Pears, dried, sulfured, stewed, with added sugar
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Pears, dried, sulfured, stewed, with added sugar | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 140 kcal | 89 kcal ★ | Pears, dried, sulfured, stewed, with added sugar has 57% more |
| Protein | 0.86 g | 1.09 g ★ | Bananas, raw has 21% more |
| Carbs | 37.14 g ★ | 22.84 g | Pears, dried, sulfured, stewed, with added sugar has 63% more |
| Fat | 0.29 g ★ | 0.33 g | Bananas, raw has 12% more |
| Fiber | 5.8 g ★ | 2.6 g | Pears, dried, sulfured, stewed, with added sugar has 123% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 3 mg | 1 mg ★ | Pears, dried, sulfured, stewed, with added sugar has 200% more |
| Calcium | 15 mg ★ | 5 mg | Pears, dried, sulfured, stewed, with added sugar has 200% more |
| Iron | 0.97 mg ★ | 0.26 mg | Pears, dried, sulfured, stewed, with added sugar has 273% more |
| Vitamin C | 3.8 mg | 8.7 mg ★ | Bananas, raw has 56% more |
| Potassium | 245 mg | 358 mg ★ | Bananas, raw has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.