Pears, dried, sulfured, stewed, with added sugar vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pears, dried, sulfured, stewed, with added sugar
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Pears, dried, sulfured, stewed, with added sugar | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 140 kcal | 130 kcal ★ | Pears, dried, sulfured, stewed, with added sugar has 8% more |
| Protein | 0.86 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Carbs | 37.14 g ★ | 28.17 g | Pears, dried, sulfured, stewed, with added sugar has 32% more |
| Fat | 0.29 g | 0.28 g ★ | Pears, dried, sulfured, stewed, with added sugar has 4% more |
| Fiber | 5.8 g ★ | 0.4 g | Pears, dried, sulfured, stewed, with added sugar has 1350% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 15 mg ★ | 10 mg | Pears, dried, sulfured, stewed, with added sugar has 50% more |
| Iron | 0.97 mg ★ | 0.2 mg | Pears, dried, sulfured, stewed, with added sugar has 385% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Pears, dried, sulfured, stewed, with added sugar has 0% more |
| Potassium | 245 mg ★ | 35 mg | Pears, dried, sulfured, stewed, with added sugar has 600% more |
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