Pears, dried, sulfured, stewed, with added sugar vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pears, dried, sulfured, stewed, with added sugar
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Pears, dried, sulfured, stewed, with added sugar | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 140 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Protein | 0.86 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 37.14 g ★ | 0 g | Pears, dried, sulfured, stewed, with added sugar has 0% more |
| Fat | 0.29 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Fiber | 5.8 g ★ | 0 g | Pears, dried, sulfured, stewed, with added sugar has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 15 mg ★ | 9 mg | Pears, dried, sulfured, stewed, with added sugar has 67% more |
| Iron | 0.97 mg ★ | 0.71 mg | Pears, dried, sulfured, stewed, with added sugar has 37% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Pears, dried, sulfured, stewed, with added sugar has 0% more |
| Potassium | 245 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
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