Pears, dried, sulfured, stewed, without added sugar vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pears, dried, sulfured, stewed, without added sugar
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Pears, dried, sulfured, stewed, without added sugar | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 21% more |
| Protein | 0.91 g | 2 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Carbs | 33.81 g ★ | 8.53 g | Pears, dried, sulfured, stewed, without added sugar has 296% more |
| Fat | 0.31 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 6.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 4% more |
| Sugar | 27.41 g | 0.66 g ★ | Pears, dried, sulfured, stewed, without added sugar has 4053% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 16 mg ★ | 12 mg | Pears, dried, sulfured, stewed, without added sugar has 33% more |
| Iron | 1.02 mg ★ | 0.55 mg | Pears, dried, sulfured, stewed, without added sugar has 85% more |
| Vitamin C | 4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 60% more |
| Potassium | 258 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 47% more |
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