Pears, dried, sulfured, stewed, without added sugar vs Bananas, raw
Nutrition comparison per 100g
🏆
Pears, dried, sulfured, stewed, without added sugar
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Pears, dried, sulfured, stewed, without added sugar | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 127 kcal | 89 kcal ★ | Pears, dried, sulfured, stewed, without added sugar has 43% more |
| Protein | 0.91 g | 1.09 g ★ | Bananas, raw has 17% more |
| Carbs | 33.81 g ★ | 22.84 g | Pears, dried, sulfured, stewed, without added sugar has 48% more |
| Fat | 0.31 g ★ | 0.33 g | Bananas, raw has 6% more |
| Fiber | 6.4 g ★ | 2.6 g | Pears, dried, sulfured, stewed, without added sugar has 146% more |
| Sugar | 27.41 g | 12.23 g ★ | Pears, dried, sulfured, stewed, without added sugar has 124% more |
| Sodium | 3 mg | 1 mg ★ | Pears, dried, sulfured, stewed, without added sugar has 200% more |
| Calcium | 16 mg ★ | 5 mg | Pears, dried, sulfured, stewed, without added sugar has 220% more |
| Iron | 1.02 mg ★ | 0.26 mg | Pears, dried, sulfured, stewed, without added sugar has 292% more |
| Vitamin C | 4 mg | 8.7 mg ★ | Bananas, raw has 54% more |
| Potassium | 258 mg | 358 mg ★ | Bananas, raw has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.