Pears, dried, sulfured, stewed, without added sugar vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pears, dried, sulfured, stewed, without added sugar
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Pears, dried, sulfured, stewed, without added sugar | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 2% more |
| Protein | 0.91 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Carbs | 33.81 g ★ | 28.17 g | Pears, dried, sulfured, stewed, without added sugar has 20% more |
| Fat | 0.31 g | 0.28 g ★ | Pears, dried, sulfured, stewed, without added sugar has 11% more |
| Fiber | 6.4 g ★ | 0.4 g | Pears, dried, sulfured, stewed, without added sugar has 1500% more |
| Sugar | 27.41 g | 0.05 g ★ | Pears, dried, sulfured, stewed, without added sugar has 54720% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 16 mg ★ | 10 mg | Pears, dried, sulfured, stewed, without added sugar has 60% more |
| Iron | 1.02 mg ★ | 0.2 mg | Pears, dried, sulfured, stewed, without added sugar has 410% more |
| Vitamin C | 4 mg ★ | 0 mg | Pears, dried, sulfured, stewed, without added sugar has 0% more |
| Potassium | 258 mg ★ | 35 mg | Pears, dried, sulfured, stewed, without added sugar has 637% more |
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