Pears, dried, sulfured, stewed, without added sugar vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pears, dried, sulfured, stewed, without added sugar
9 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Pears, dried, sulfured, stewed, without added sugar | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Protein | 0.91 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 33.81 g ★ | 0 g | Pears, dried, sulfured, stewed, without added sugar has 0% more |
| Fat | 0.31 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Fiber | 6.4 g ★ | 0 g | Pears, dried, sulfured, stewed, without added sugar has 0% more |
| Sugar | 27.41 g | 0 g ★ | Pears, dried, sulfured, stewed, without added sugar has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 16 mg ★ | 9 mg | Pears, dried, sulfured, stewed, without added sugar has 78% more |
| Iron | 1.02 mg ★ | 0.71 mg | Pears, dried, sulfured, stewed, without added sugar has 44% more |
| Vitamin C | 4 mg ★ | 0 mg | Pears, dried, sulfured, stewed, without added sugar has 0% more |
| Potassium | 258 mg ★ | 249 mg | Pears, dried, sulfured, stewed, without added sugar has 4% more |
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