Pears, dried, sulfured, uncooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pears, dried, sulfured, uncooked
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Pears, dried, sulfured, uncooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 262 kcal | 160 kcal ★ | Pears, dried, sulfured, uncooked has 64% more |
| Protein | 1.87 g | 2 g ★ | Avocados, raw, all commercial varieties has 7% more |
| Carbs | 69.7 g ★ | 8.53 g | Pears, dried, sulfured, uncooked has 717% more |
| Fat | 0.63 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 7.5 g ★ | 6.7 g | Pears, dried, sulfured, uncooked has 12% more |
| Sugar | 62.2 g | 0.66 g ★ | Pears, dried, sulfured, uncooked has 9324% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 34 mg ★ | 12 mg | Pears, dried, sulfured, uncooked has 183% more |
| Iron | 2.1 mg ★ | 0.55 mg | Pears, dried, sulfured, uncooked has 282% more |
| Vitamin C | 7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 30% more |
| Potassium | 533 mg ★ | 485 mg | Pears, dried, sulfured, uncooked has 10% more |
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