Pears, dried, sulfured, uncooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Pears, dried, sulfured, uncooked
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Pears, dried, sulfured, uncooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 262 kcal | 89 kcal ★ | Pears, dried, sulfured, uncooked has 194% more |
| Protein | 1.87 g ★ | 1.09 g | Pears, dried, sulfured, uncooked has 72% more |
| Carbs | 69.7 g ★ | 22.84 g | Pears, dried, sulfured, uncooked has 205% more |
| Fat | 0.63 g | 0.33 g ★ | Pears, dried, sulfured, uncooked has 91% more |
| Fiber | 7.5 g ★ | 2.6 g | Pears, dried, sulfured, uncooked has 188% more |
| Sugar | 62.2 g | 12.23 g ★ | Pears, dried, sulfured, uncooked has 409% more |
| Sodium | 6 mg | 1 mg ★ | Pears, dried, sulfured, uncooked has 500% more |
| Calcium | 34 mg ★ | 5 mg | Pears, dried, sulfured, uncooked has 580% more |
| Iron | 2.1 mg ★ | 0.26 mg | Pears, dried, sulfured, uncooked has 708% more |
| Vitamin C | 7 mg | 8.7 mg ★ | Bananas, raw has 20% more |
| Potassium | 533 mg ★ | 358 mg | Pears, dried, sulfured, uncooked has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.