Pears, dried, sulfured, uncooked vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pears, dried, sulfured, uncooked
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Pears, dried, sulfured, uncooked | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 262 kcal | 246 kcal ★ | Pears, dried, sulfured, uncooked has 7% more |
| Protein | 1.87 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Carbs | 69.7 g ★ | 0 g | Pears, dried, sulfured, uncooked has 0% more |
| Fat | 0.63 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Fiber | 7.5 g ★ | 0 g | Pears, dried, sulfured, uncooked has 0% more |
| Sugar | 62.2 g | 0 g ★ | Pears, dried, sulfured, uncooked has 0% more |
| Sodium | 6 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Calcium | 34 mg ★ | 26 mg | Pears, dried, sulfured, uncooked has 31% more |
| Iron | 2.1 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Vitamin C | 7 mg ★ | 0 mg | Pears, dried, sulfured, uncooked has 0% more |
| Potassium | 533 mg ★ | 335 mg | Pears, dried, sulfured, uncooked has 59% more |
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