Pears, dried, sulfured, uncooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pears, dried, sulfured, uncooked
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pears, dried, sulfured, uncooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 262 kcal | 130 kcal ★ | Pears, dried, sulfured, uncooked has 102% more |
| Protein | 1.87 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Carbs | 69.7 g ★ | 28.17 g | Pears, dried, sulfured, uncooked has 147% more |
| Fat | 0.63 g | 0.28 g ★ | Pears, dried, sulfured, uncooked has 125% more |
| Fiber | 7.5 g ★ | 0.4 g | Pears, dried, sulfured, uncooked has 1775% more |
| Sugar | 62.2 g | 0.05 g ★ | Pears, dried, sulfured, uncooked has 124300% more |
| Sodium | 6 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 34 mg ★ | 10 mg | Pears, dried, sulfured, uncooked has 240% more |
| Iron | 2.1 mg ★ | 0.2 mg | Pears, dried, sulfured, uncooked has 950% more |
| Vitamin C | 7 mg ★ | 0 mg | Pears, dried, sulfured, uncooked has 0% more |
| Potassium | 533 mg ★ | 35 mg | Pears, dried, sulfured, uncooked has 1423% more |
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