Pears, dried, sulfured, uncooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pears, dried, sulfured, uncooked
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pears, dried, sulfured, uncooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 262 kcal | 147 kcal ★ | Pears, dried, sulfured, uncooked has 78% more |
| Protein | 1.87 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 69.7 g ★ | 0 g | Pears, dried, sulfured, uncooked has 0% more |
| Fat | 0.63 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Fiber | 7.5 g ★ | 0 g | Pears, dried, sulfured, uncooked has 0% more |
| Sugar | 62.2 g | 0 g ★ | Pears, dried, sulfured, uncooked has 0% more |
| Sodium | 6 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Calcium | 34 mg ★ | 9 mg | Pears, dried, sulfured, uncooked has 278% more |
| Iron | 2.1 mg ★ | 0.71 mg | Pears, dried, sulfured, uncooked has 196% more |
| Vitamin C | 7 mg ★ | 0 mg | Pears, dried, sulfured, uncooked has 0% more |
| Potassium | 533 mg ★ | 249 mg | Pears, dried, sulfured, uncooked has 114% more |
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