Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 56% more |
| Protein | 0.39 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 15.01 g ★ | 0.72 g | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) has 1985% more |
| Fat | 0.16 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 3.1 g ★ | 0 g | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 9.69 g | 0.37 g ★ | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) has 2519% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.19 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 89% more |
| Vitamin C | 4.4 mg ★ | 0 mg | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 101 mg | 138 mg ★ | Egg, whole, raw, fresh has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.