Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) is high in Potassium; a good source of fiber and Phosphorus.

Fruits and Fruit Juices
63kcal
Calories
0.4g
Protein
15g
Carbs
0.2g
Fat
3.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
9%
Iron
0.2%
Magnesium
6%
Phosphorus
11%
Potassium
101%
Sodium
1%
Zinc
0.1%
Copper
0.1%
Manganese
0%
Selenium
0.1%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

🥓

Pork Rib Roast With Pear-Thyme Sauce

Pork
982 kcal 42.6g protein
🥗

Potato Pear Salad

VeganVegetarian
1045 kcal 2g protein
🥦

Pear Struedel

VegetarianDairy
794 kcal 5.9g protein
🥦

Pear Oatmeal Cookies

VegetarianDairy
1025 kcal 7.9g protein
🥦

Caramel Glazed Pear Cake

Vegetarian
630 kcal 6.3g protein
🧀

Pistachio Pie(Delicious, Easy To Prepare Dessert)

Dairy
903 kcal 6g protein
🥦

Fruit Custard

Vegetarian
11 kcal 0.1g protein
🥦

Pear Nut Bread

Vegetarian
622 kcal 8g protein
🥓

Pork Chops With Pears, Blue Cheese And Green Peppercorns

PorkDairy
33 kcal 0.7g protein
🥗

Applesauce(Chunky)

VeganVegetarian
164 kcal 3.2g protein
🥗

Pear Honey(Jam Or Marmalade)

VeganVegetarian
420 kcal 4.2g protein
🥦

Macadamia-Pear Tart

VegetarianDairy
297 kcal 3.6g protein
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