Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 58% more |
| Protein | 0.36 g | 2 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Carbs | 16.1 g ★ | 8.53 g | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fat | 0.09 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 3.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Sugar | 10.23 g | 0.66 g ★ | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) has 1450% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.15 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 73% more |
| Vitamin C | 2.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 72% more |
| Potassium | 122 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
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