Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) vs Bananas, raw
Nutrition comparison per 100g
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Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
6 wins
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Bananas, raw
5 wins
| Nutrient | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 89 kcal | Bananas, raw has 25% more |
| Protein | 0.36 g | 1.09 g ★ | Bananas, raw has 67% more |
| Carbs | 16.1 g | 22.84 g ★ | Bananas, raw has 30% more |
| Fat | 0.09 g ★ | 0.33 g | Bananas, raw has 73% more |
| Fiber | 3.1 g ★ | 2.6 g | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) has 19% more |
| Sugar | 10.23 g ★ | 12.23 g | Bananas, raw has 16% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 10 mg ★ | 5 mg | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) has 100% more |
| Iron | 0.15 mg | 0.26 mg ★ | Bananas, raw has 42% more |
| Vitamin C | 2.8 mg | 8.7 mg ★ | Bananas, raw has 68% more |
| Potassium | 122 mg | 358 mg ★ | Bananas, raw has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.