Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Protein | 0.36 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Carbs | 16.1 g ★ | 0 g | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 0.09 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 3.1 g ★ | 0 g | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 10.23 g | 0 g ★ | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 1 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Calcium | 10 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Iron | 0.15 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 122 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.