Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 48% more |
| Protein | 0.36 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Carbs | 16.1 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 43% more |
| Fat | 0.09 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Fiber | 3.1 g ★ | 0.4 g | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) has 675% more |
| Sugar | 10.23 g | 0.05 g ★ | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) has 20360% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 0.15 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 122 mg ★ | 35 mg | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) has 249% more |
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Compare whole food groups for a cleaner, averaged breakdown.