Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 54% more |
| Protein | 0.44 g | 12.56 g ★ | Egg, whole, raw, fresh has 96% more |
| Carbs | 15.79 g ★ | 0.72 g | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) has 2093% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 3.1 g ★ | 0 g | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 9.73 g | 0.37 g ★ | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) has 2530% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.24 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 86% more |
| Vitamin C | 4.4 mg ★ | 0 mg | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 127 mg | 138 mg ★ | Egg, whole, raw, fresh has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.