Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 57% more |
| Protein | 0.44 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 98% more |
| Carbs | 15.79 g ★ | 0 g | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 0.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 3.1 g ★ | 0 g | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 9.73 g | 0 g ★ | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 11 mg ★ | 8 mg | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) has 38% more |
| Iron | 0.24 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 47% more |
| Vitamin C | 4.4 mg ★ | 0 mg | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 127 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
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