Pears, raw, red anjou vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pears, raw, red anjou
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pears, raw, red anjou | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 61% more |
| Protein | 0.33 g | 2 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Carbs | 14.94 g ★ | 8.53 g | Pears, raw, red anjou has 75% more |
| Fat | 0.14 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Sugar | 9.54 g | 0.66 g ★ | Pears, raw, red anjou has 1345% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.19 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 65% more |
| Vitamin C | 5.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 48% more |
| Potassium | 123 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
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