Pears, raw, red anjou vs Bananas, raw
Nutrition comparison per 100g
🏆
Pears, raw, red anjou
6 wins
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Bananas, raw
5 wins
| Nutrient | Pears, raw, red anjou | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 89 kcal | Bananas, raw has 30% more |
| Protein | 0.33 g | 1.09 g ★ | Bananas, raw has 70% more |
| Carbs | 14.94 g | 22.84 g ★ | Bananas, raw has 35% more |
| Fat | 0.14 g ★ | 0.33 g | Bananas, raw has 58% more |
| Fiber | 3 g ★ | 2.6 g | Pears, raw, red anjou has 15% more |
| Sugar | 9.54 g ★ | 12.23 g | Bananas, raw has 22% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 11 mg ★ | 5 mg | Pears, raw, red anjou has 120% more |
| Iron | 0.19 mg | 0.26 mg ★ | Bananas, raw has 27% more |
| Vitamin C | 5.2 mg | 8.7 mg ★ | Bananas, raw has 40% more |
| Potassium | 123 mg | 358 mg ★ | Bananas, raw has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.