Pears, raw, red anjou vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pears, raw, red anjou
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pears, raw, red anjou | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Protein | 0.33 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Carbs | 14.94 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 47% more |
| Fat | 0.14 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Fiber | 3 g ★ | 0.4 g | Pears, raw, red anjou has 650% more |
| Sugar | 9.54 g | 0.05 g ★ | Pears, raw, red anjou has 18980% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 11 mg ★ | 10 mg | Pears, raw, red anjou has 10% more |
| Iron | 0.19 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Pears, raw, red anjou has 0% more |
| Potassium | 123 mg ★ | 35 mg | Pears, raw, red anjou has 251% more |
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Compare whole food groups for a cleaner, averaged breakdown.