Pears, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Pears, raw
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Pears, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 89 kcal | Bananas, raw has 36% more |
| Protein | 0.36 g | 1.09 g ★ | Bananas, raw has 67% more |
| Carbs | 15.23 g | 22.84 g ★ | Bananas, raw has 33% more |
| Fat | 0.14 g ★ | 0.33 g | Bananas, raw has 58% more |
| Fiber | 3.1 g ★ | 2.6 g | Pears, raw has 19% more |
| Sugar | 9.75 g ★ | 12.23 g | Bananas, raw has 20% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 9 mg ★ | 5 mg | Pears, raw has 80% more |
| Iron | 0.18 mg | 0.26 mg ★ | Bananas, raw has 31% more |
| Vitamin C | 4.3 mg | 8.7 mg ★ | Bananas, raw has 51% more |
| Potassium | 116 mg | 358 mg ★ | Bananas, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.