Pears, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pears, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Pears, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 56% more |
| Protein | 0.36 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Carbs | 15.23 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Fat | 0.14 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Fiber | 3.1 g ★ | 0.4 g | Pears, raw has 675% more |
| Sugar | 9.75 g | 0.05 g ★ | Pears, raw has 19400% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 0.18 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Vitamin C | 4.3 mg ★ | 0 mg | Pears, raw has 0% more |
| Potassium | 116 mg ★ | 35 mg | Pears, raw has 231% more |
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Compare whole food groups for a cleaner, averaged breakdown.