Pears, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pears, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pears, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Protein | 0.36 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 15.23 g ★ | 0 g | Pears, raw has 0% more |
| Fat | 0.14 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Fiber | 3.1 g ★ | 0 g | Pears, raw has 0% more |
| Sugar | 9.75 g | 0 g ★ | Pears, raw has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.18 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Vitamin C | 4.3 mg ★ | 0 mg | Pears, raw has 0% more |
| Potassium | 116 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.