Peas and carrots, canned, regular pack, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peas and carrots, canned, regular pack, solids and liquids
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Peas and carrots, canned, regular pack, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 73% more |
| Protein | 2.17 g | 12.56 g ★ | Egg, whole, raw, fresh has 83% more |
| Carbs | 8.48 g ★ | 0.72 g | Peas and carrots, canned, regular pack, solids and liquids has 1078% more |
| Fat | 0.27 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 2 g ★ | 0 g | Peas and carrots, canned, regular pack, solids and liquids has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 260 mg | 142 mg ★ | Peas and carrots, canned, regular pack, solids and liquids has 83% more |
| Calcium | 23 mg | 56 mg ★ | Egg, whole, raw, fresh has 59% more |
| Iron | 0.75 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 57% more |
| Vitamin C | 6.6 mg ★ | 0 mg | Peas and carrots, canned, regular pack, solids and liquids has 0% more |
| Potassium | 100 mg | 138 mg ★ | Egg, whole, raw, fresh has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.