Peas And Carrots vs Broccoli
Nutrition comparison — average per 100g across all varieties
Peas And Carrots
Calories
45kcal ↑
Protein
2.8g ↑
Fat
0.4g ↑
Carbs
9.7g ↑
Fiber
3g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peas And Carrots | Broccoli | Higher |
|---|---|---|---|
| Calories | 45kcal | 29kcal | Peas And Carrots |
| Protein | 2.8g | 2.7g | Peas And Carrots |
| Fat | 0.4g | 0.3g | Peas And Carrots |
| Carbs | 9.7g | 5.5g | Peas And Carrots |
| Fiber | 3g | 2.8g | Peas And Carrots |
| Sodium | 143mg | 73mg | Peas And Carrots |
| Calcium | 24mg | 53mg | Broccoli |
| Iron | 0.9mg | 0.7mg | Peas And Carrots |
| Vitamin C | 8.1mg | 60.1mg | Broccoli |
| Potassium | 142mg | 251mg | Broccoli |